Our biological clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically managing sunlight throughout your day, you can align your body's natural sleep-wake cycle and improve overall well-being. Getting yourself to bright light in the morning signifies to your body that it's time to be awake, while reducin
The James Webb Space Telescope boasts the capability to peer into the unfathomable depths of space, allowing us to detect the faintest glimmers of light from the earliest galaxies. These extraterrestrial structures emerged after the Big Bang, revealing the obscure conditions that dominated in the cosmos' infancy. JWST's red-shifted vision cuts thro
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